Fibromyalgia Exercise Physiology Adelaide
At Thrive Health Therapies, we offer experienced and evidence-based exercise physiology for fibromyalgia, supporting individuals to manage symptoms, improve physical function, and enhance their overall quality of life. Our exercise physiologists deliver tailored programs that are safe, sustainable, and designed to meet your specific needs and goals. Whether you prefer therapy at our fully equipped Findon clinic and gym, in your home, or at a location convenient to you, we’re here to help you thrive.
What is Fibromyalgia?
Fibromyalgia is a chronic condition characterised by widespread pain, fatigue, and tenderness in muscles, joints, and soft tissues. It often involves a heightened sensitivity to pain due to changes in how the brain and nervous system process pain signals. The exact cause of fibromyalgia is unknown, but it is believed to result from a combination of genetic, environmental, and psychological factors.
What are the Symptoms of Fibromyalgia?
Chronic Widespread Pain: Persistent discomfort in muscles and soft tissues throughout the body.
Fatigue: Extreme tiredness that affects daily functioning.
Sleep Disturbances: Trouble falling or staying asleep, often linked to unrefreshing sleep.
Cognitive Impairments: Difficulty with memory, concentration, and decision-making, often referred to as "fibro fog."
Headaches and Migraines: Frequent or severe headaches, often accompanied by neck or shoulder pain.
Tender Points: Increased sensitivity to touch in specific areas of the body.
Digestive Issues: Symptoms such as bloating, cramping, or irritable bowel syndrome (IBS).
Mood Disorders: Anxiety, depression, or heightened emotional sensitivity.
Dizziness and Balance Issues: Trouble maintaining stability or frequent feelings of dizziness.
Who Is Most Affected by Fibromyalgia?
Fibromyalgia can affect people of all ages but is more common in women between 30 and 60 years old. It can develop spontaneously or after illness, physical trauma, or periods of extreme stress. Risk factors include a family history of fibromyalgia, autoimmune conditions, and psychological stress.
How Can Exercise Physiology Help with Fibromyalgia?
Exercise physiology offers a gentle, supportive, and sustainable way to manage fibromyalgia symptoms. Our experienced exercise physiologists focus on gradual, graded movement tailored to your current ability, helping you build strength and stamina without exacerbating pain or fatigue.
Benefits of Exercise Physiology for Fibromyalgia
Pain Reduction: Low-impact movement can help reduce muscular tension and chronic pain
Energy Boosting: Graded programs improve energy and reduce the severity of fatigue
Improved Sleep Quality: Exercise has been shown to support deeper, more restorative sleep
Cognitive Support: Physical activity can reduce “fibro fog” and improve mental clarity
Mood Regulation: Exercise promotes endorphin release and helps regulate stress
Increased Strength and Flexibility: Builds resilience in muscles and joints
Confidence and Independence: Empowerment through movement to manage daily life
Self-Management Strategies: Learn pacing, relaxation, and body awareness techniques
Our Approach to Fibromyalgia Exercise Physiology
Our care is personalised, respectful, and paced according to your needs:
Step 1: Initial Assessment
We assess your current physical function, symptom severity, and daily routines.
Step 2: Personalised Plan
A graded exercise program is developed to gently build movement confidence and strength over time.
Step 3: Regular Monitoring
Your program is reviewed and adapted regularly based on your energy levels and goals.
Step 4: Education and Support
We provide you with strategies to manage activity, rest, and self-care more effectively.
How We Deliver Exercise Physiology for Fibromyalgia
We offer community-based, clinic-based and telehealth exercise physiology services to clients throughout Adelaide and the Adelaide Hills:
Community-Based Services: We provide community-based services in your home or at a location convenient to you across Adelaide. Learn more about our mobile exercise physiology services and our home visit exercise physiology services.
1:1 Clinic-Based Services: We provide clinic-based services in our specialised clinic and gym in Findon, which has been designed to be appropriate for a range of presentations and disabilities. Our fully accessible clinic and gym space has a range of specialised equipment, allowing individuals with significant physical disabilities the opportunity to work towards their goals.
Group classes: Our exercise physiologists also run small group classes at our clinic, focused on strength, balance, and conditioning - ideal for those with neurological or physical disabilities who want to build capacity in a supportive environment. Learn more about our exercise physiology group classes.
Telehealth Services: We also offer comprehensive telehealth services, providing clients in Adelaide with convenient, video-based therapy consultations for those who may have difficulty travelling to our clinic or prefer the convenience of remote support. Learn more about our teleheath services.
Why Choose Thrive Health Therapies for Exercise Physiology for Fibromyalgia?
No wait time: We can start working with you straight away!
Experienced: Our exercise physiologists are senior clinicians with years of experience working with a wide range of presentations.
Extensive Coverage in the community: We serve a large geographical area, providing physiotherapy across all of metropolitan Adelaide from Gawler to Aldinga. We see clients at home or at a location convenient to them.
Clinic space: Our fully accessible clinic and gym in Findon has been specially designed to be appropriate for a wide range of presentations and disabilities.
Individualised care: Every client receives a personalised plan based on their unique needs and goals.
Neuroaffirming Practice: We provide compassionate and affirming services to support and empower neurodiverse individuals.
Multi-Disciplinary Approach: We offer a wide range of allied health services under one roof, allowing for a holistic approach to your health.
NDIS Provider: We provide services to National Disability Insurance Scheme (NDIS) participants.
Funding Sources: We accept a variety of funding options, helping our clients access the support they need.
LGBTQIA+ friendly: We celebrate, value and include people of all backgrounds, genders, and sexualities, Our Findon clinic is a welcoming, safe and inclusive space for all LGBTQIA+ people.
Funding Options for Fibromyalgia Exercise Physiology
We accept a variety of funding options, making exercise physiology accessible for everyone:
Home Care Packages (HCP)
Private Health Insurance
Chronic Disease Management (CDM) plans (GP Team Care Arrangements)
Department of Veterans Affairs (DVA)
FAQs About Fibromyalgia Exercise Physiology in Adelaide
If you can’t find an answer to your question, please contact our friendly team on 0474 248 081 or email enquiries@thrivehealththerapies.com
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Fibromyalgia is a chronic condition characterised by widespread pain, fatigue, and heightened sensitivity to touch, often accompanied by sleep disturbances, cognitive issues, and emotional challenges.
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We use gentle, progressive movement strategies to reduce pain, improve stamina, and support daily function - without overwhelming your system.
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Yes! We offer home-based exercise physiology across metropolitan Adelaide.
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No! We can start working with new clients right away.
Once we have received a referral form with all of your details, we are able to book an Initial Assessment as soon as possible, depending on your availability.
You can find our referral forms here.
If you have any questions prior to referring or would like to book directly with our team, please reach out to us on 0474 248 081, via our online enquiry form or at or at enquiries@thrivehealththerapies.com.
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If you are funded through Department of Veteran Affairs (DVA) or Chronic Disease Management (CDM) we need the appropriate referral documentation from your GP.
For all other funding sources you can refer yourself or your loved one directly via our online referral form, or reach out to us on 0474 248 081, via our online enquiry form or at enquiries@thrivehealththerapies.com.
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Referring is easy! You can find our referral forms here.
If you have any questions prior to referring or would like to book directly with our team, please reach out to us on 0474 248 081, via our online enquiry form or at enquiries@thrivehealththerapies.com.
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We accept referrals from a wide range of funding sources, including the NDIS, home care packages, Department of Veterans Affairs, Chronic Disease Management (previously known as EPC) and private clients. Learn more about our accepted funding sources.
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Prices vary between services. Our therapists work with you to ensure you get the best program of services within your budget allocation.
Please contact us for a personalised quote.
Ready to get started?
It’s easy!
Referral Form
Fill out our easy online referral form and we’ll be in touch!
