Group Classes | Exercise Physiology Adelaide
Feel stronger, move better, and stay motivated with our expert-led exercise physiology group classes delivered in our fully equipped rehabilitation clinic and gym in Findon!
Thrive Health Therapies offers exercise physiology group classes for people of all ages and abilities, focused on building strength, mobility, and overall wellbeing. Led by Accredited Exercise Physiologists in our accessible Findon clinic, these small-group sessions are tailored to individual goals and delivered in a supportive, inclusive environment with access to specialised rehab and fitness equipment.
What Are Exercise Physiology Group Classes?
Exercise physiology group classes involve structured movement-based sessions led by an Accredited Exercise Physiologist. These classes are designed to improve physical function, strength, balance, and endurance through evidence-based programs that support long-term health outcomes.
Each group class is small in size to ensure individualised attention and a tailored approach. Participants benefit not only from the clinical expertise of the exercise physiologist but also from the encouragement and camaraderie of exercising in a group setting.
Benefits of Exercise Physiology Group Classes
Group-based exercise physiology offers a powerful combination of clinical outcomes and social benefits. Some of the key advantages include:
Physical Benefits:
Increased strength, balance, and endurance
Improved mobility and coordination
Reduced falls risk
Enhanced cardiovascular health
Better management of chronic pain and fatigue
Mental & Emotional Benefits:
Improved mood and mental health
Increased motivation and engagement
Reduced social isolation
Enhanced self-esteem and confidence in movement
Financial Benefits:
Group therapy can help your funding stretch further
Many participants supplement 1:1 therapy with group classes
Ideal for NDIS plan-managed or self-managed participants and HCP clients
Who Are Group Classes For?
Group exercise physiology sessions are ideal for people who want to:
Improve their strength, mobility or balance
Stay motivated with regular sessions
Make their NDIS or HCP funding go further
Be part of a welcoming, inclusive environment
Work towards functional goals with professional guidance
Our participants often include individuals living with:
Neurological conditions (e.g. Parkinson’s disease, multiple sclerosis, stroke, brain injury)
Chronic health conditions (e.g. diabetes, cardiovascular disease, arthritis)
Developmental and intellectual disabilities (e.g. autism spectrum disorder, ADHD, Down syndrome)
Musculoskeletal conditions (e.g. chronic back pain, post-surgical recovery)
Mental health conditions (e.g. depression, anxiety)
Older adults seeking to prevent falls, maintain independence, or manage frailty
Group Classes at Our Findon Clinic and Gym
Our group classes are held at our purpose-built rehabilitation clinic and gym in Findon, designed to support people of all abilities in a safe, welcoming environment. This fully accessible space offers everything you need to move with confidence and work towards your health goals.
Features of our Findon clinic and gym include:
Purpose-built, fully accessible rehabilitation space suitable for a wide range of disabilities
Small group sizes for personalised support
Experienced Accredited Exercise Physiologists running every session
Strength and resistance training equipment
Parallel bars to support balance, gait training, and stability work
Pilates reformer machine for core strength and controlled movement
Cardio equipment including treadmill and exercise bikes
Open-plan layout to allow for functional movement and mobility work
Fully air-conditioned space'
Accessible bathrooms for clients and support people
Supportive, inclusive atmosphere for clients, families, and carers
Ample onsite parking, including accessible parking bays
Our clinic provides the ideal setting for group exercise physiology - combining professional care with a supportive community feel.
Why Choose Group Classes with Thrive Health Therapies?
✔ Led by Accredited Exercise Physiologists (AEPs)
All sessions are delivered by experienced and qualified clinicians who specialise in evidence-based movement therapy. Our AEPs are trained to work with complex health conditions and disability.
✔ No Wait Times
We’re proud to offer immediate start options for group classes - no long waits or delays. Get started on your health journey today.
✔ Accessible & Inclusive Environment
Our clinic is fully accessible and designed for people of all abilities. We welcome individuals from all backgrounds, identities, and communities.
✔ Funding Friendly
Group sessions are a cost-effective way to use your NDIS, Home Care Package, or other funding options. They offer significant value while supporting long-term health.
✔ Smaller Groups for Personalised Support
We keep class sizes small so that our clinicians can tailor support to each participant while fostering a supportive social environment
Funding Options for Group Classes Exercise Physiology
We accept a wide range of funding options, making our services accessible for as many people as possible:
Home Care Packages (HCP)
Private Health Insurance
Chronic Disease Management (CDM) plans (GP Team Care Arrangements)
How to Get Started
It’s easy to join our group classes!
Make an Enquiry
Call us on 0474 248 081 or email enquiries@thrivehealththerapies.comInitial Assessment
Our AEP will conduct a personalised assessment to ensure your goals and needs are matched with the right group.Start Your Program
Join a class that fits your goals, schedule, and support needs. We’ll help you feel confident from day one.
FAQs - Exercise Physiology Group Classes
If you can’t find an answer to your question, please contact our friendly team on 0474 248 081 or email enquiries@thrivehealththerapies.com
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No! We currently have no wait times and can get you started as soon as possible.
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Yes! Group classes are eligible under most NDIS and HCP plans. We’ll help you work out what’s covered.
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No! You do not need a referral to join our exercise physiology group classes.
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Absolutely. Many clients combine both to maximise outcomes and value.
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Yes – we welcome and affirm people of all backgrounds, genders, abilities, and identities. Our clinic is an LGBTQIA+ friendly space.
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We accept a wide range of funding sources, including the NDIS, home care packages, Department of Veterans Affairs, Chronic Disease Management (previously known as EPC) and private clients. Learn more about our accepted funding sources.
Additional Exercise Physiology Services We Offer
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Looking for personalised support? We offer 1:1 exercise physiology sessions tailored to your unique needs, goals, and health conditions. These individual sessions are delivered in our fully equipped Findon clinic, at home, or in the community - providing focused, evidence-based care to help you move well and feel strong.
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Prefer to exercise at home? We also offer mobile exercise physiology services across Adelaide, bringing personalised support directly to you. Whether at home, in the community, or another convenient location, our Accredited Exercise Physiologists can help you work towards your goals in a familiar environment.
Learn more about our mobile/in-home exercise physiology services.
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We proudly support NDIS participants with tailored exercise physiology services designed to meet individual goals and support daily function, mobility, and wellbeing. Whether in our clinic, at home, or in the community, our experienced team works collaboratively with participants, families, and support coordinators.
Learn more about our NDIS exercise physiology services.
Ready to get started?
It’s easy!
