Aged Care Exercise Physiology Adelaide
Supporting Older Adults Across Adelaide to Stay Strong, Independent and Active
Thrive Health Therapies provides specialised aged care exercise physiology services across Adelaide, supporting older adults to maintain mobility, strength, and independence in the comfort of their home, aged care facility, or at our accessible Findon clinic. Our Accredited Exercise Physiologists (AEPs) work with seniors to design safe, personalised programs that promote healthy ageing, prevent falls, and manage chronic conditions. Whether you’re receiving a Home Care Package (HCP), recovering from surgery, or simply want to move more confidently, our team is here to support you every step of the way.
What is Aged Care Exercise Physiology?
Aged care exercise physiology is a tailored approach to physical health that focuses on helping older adults remain active, safe, and independent as they age. Delivered by Accredited Exercise Physiologists (AEPs), this service uses evidence-based movement and rehabilitation strategies to address the specific needs and goals of seniors.
Unlike general fitness programs, aged care exercise physiology is:
Clinical and goal-oriented
Safe for those with complex health conditions
Adapted to suit different levels of mobility and ability
Focused on function, independence, and quality of life
Exercise is one of the most effective ways to promote healthy ageing, and when delivered professionally, it supports both body and mind.
Who Can Benefit?
Our aged care exercise physiology services are suitable for older adults living at home, in supported accommodation, or residential aged care. We support:
Home Care Package (HCP) recipients
Department of Veterans’ Affairs (DVA) clients
Private clients aged 65+
Older adults with limited mobility or complex conditions
Seniors recovering from illness, hospitalisation, or surgery
Common Conditions We Support
Osteoarthritis and osteoporosis
Stroke and neurological conditions
Frailty and muscle weakness
Joint replacements (hip, knee, shoulder)
COPD and respiratory issues
Chronic pain and fatigue
Falls risk and poor balance
Cardiovascular disease
Diabetes and metabolic conditions
Even if you don’t have a formal diagnosis, our team can help you improve strength, balance, confidence, and overall wellbeing through gentle, personalised movement. Learn more about our exercise physiology services,
The Importance of Exercise in Ageing
Research shows that staying active is one of the most important things older adults can do to stay healthy, independent, and socially connected.
Benefits of exercise for older adults include:
Improved strength, mobility, and balance
Reduced risk of falls and hospitalisation
Enhanced cardiovascular and respiratory health
Greater independence in daily tasks
Reduced pain and stiffness
Better management of chronic conditions
Improved mood, sleep, and mental wellbeing
Even gentle, regular movement can make a big difference - and it’s never too late to start.
Our Aged Care Exercise Physiology Services Include:
Strength training to maintain muscle and bone health
Balance and gait training to reduce falls risk
Cardiovascular exercise to support heart and lung health
Mobility and flexibility work to improve movement and reduce stiffness
Post-hospital rehabilitation to assist recovery
Functional training to support tasks like walking, getting up from a chair, or using stairs
Gentle, graded activity plans for chronic fatigue and pain management
Home exercise programs tailored to your abilities and environment
Every session is tailored to your health status, preferences, and goals. We focus on practical, meaningful outcomes - like walking more easily, getting out of the house, or living independently for longer.
What to Expect from an Aged Care Exercise Physiology Session
Initial Assessment
Your first session includes a comprehensive assessment, where we:
Review your health history and current medications
Discuss your lifestyle, goals, and challenges
Perform physical assessments (e.g. balance, walking, strength)
Identify fall risk, pain triggers, or limitations
Create a personalised treatment plan
Ongoing Sessions
During regular therapy sessions, your AEP will:
Guide you through safe, effective exercises
Monitor progress and adapt your plan as needed
Build your confidence in movement
Encourage long-term lifestyle change
Liaise with carers, GPs, and other health professionals
Home Programs
Between sessions, we may provide a simple, safe program to keep you active on your own or with the support of a carer. These exercises can be done with minimal equipment and are designed to be easy to follow.
Where We Offer Aged Care Exercise Physiology
We offer community-based, clinic-based and telehealth exercise physiology services to clients throughout Adelaide and the Adelaide Hills:
Community-Based Services: We provide community-based services in your home or at a location convenient to you across Adelaide. Learn more about our mobile exercise physiology services and our home visit exercise physiology services.
1:1 Clinic-Based Services: We provide clinic-based services in our specialised clinic and gym in Findon, which has been designed to be appropriate for a range of presentations and disabilities. Our fully accessible clinic and gym space has a range of specialised equipment, allowing individuals with significant physical disabilities the opportunity to work towards their goals.
Group classes: Our exercise physiologists also run small group classes at our clinic, focused on strength, balance, and conditioning - ideal for those with neurological or physical disabilities who want to build capacity in a supportive environment. Learn more about our exercise physiology group classes.
Telehealth Services: We also offer comprehensive telehealth services, providing clients in Adelaide with convenient, video-based therapy consultations for those who may have difficulty travelling to our clinic or prefer the convenience of remote support. Learn more about our teleheath services.
Funding Options for Aged Care Exercise Physiology in Adelaide
We accept a wide range of funding options, making our services accessible for as many people as possible:
Home Care Packages (HCP)
Private Health Insurance
Chronic Disease Management (CDM) plans (GP Team Care Arrangements)
Department of Veterans Affairs (DVA)
Why Choose Thrive Health Therapies for Aged Care Exercise Physiology?
No wait time: We can start working with you straight away!
Experienced: Our exercise physiologists are senior clinicians with years of experience working with a wide range of presentations.
Extensive Coverage in the community: We serve a large geographical area, providing physiotherapy across all of metropolitan Adelaide from Gawler to Aldinga. We see clients at home, in their school, or at a location convenient to them. Learn more about our services areas.
Clinic space: Our fully accessible clinic and gym in Findon has been specially designed to be appropriate for a wide range of neurological presentations and disabilities.
Individualised care: Every client receives a personalised plan based on their unique needs and goals.
Neuroaffirming Practice: We provide compassionate and affirming services to support and empower neurodiverse individuals.
Multi-Disciplinary Approach: We offer a wide range of allied health services under one roof, allowing for a holistic approach to your health. Learn more about our team.
NDIS Provider: We provide services to National Disability Insurance Scheme (NDIS) participants.
Funding Options: We accept a variety of funding options, helping our clients access the support they need.
LGBTQIA+ Friendly: We celebrate, value and include people of all backgrounds, genders, and sexualities, Our Findon clinic is a welcoming, safe and inclusive space for all LGBTQIA+ people.
FAQs - Aged Care Exercise Physiology Adelaide
If you can’t find an answer to your question, please contact our friendly team on 0474 248 081 or email enquiries@thrivehealththerapies.com
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Yes! Our experienced exercise physiology team deliver exercise physiology in aged care facilities, at home, or a location convenient to you in the community. Learn more about our mobile exercise physiology services.
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Yes! We offer home-based exercise physiology across Adelaide and the Adelaide Hills. Learn more about our exercise physiology home visit services.
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No! We can start working with new clients right away.
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No! A referral is not needed to see one of our exercise physiologists.
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