Exercise Physiology Adelaide
Thrive Health Therapies provides comprehensive exercise physiology services in Adelaide to support individuals of all abilities. Our accredited exercise physiologists deliver tailored exercise programs in our fully equipped Findon gym and clinic, your home, the community, or via telehealth. Our expert team focuses on empowering clients to achieve their health and fitness goals through holistic, evidence-based care.
What Is Exercise Physiology?
Exercise physiology focuses on how the body responds to physical activity. It involves assessing and prescribing tailored exercise programmes to manage chronic health conditions, improve fitness, and enhance overall well-being.
Our exercise physiologists use scientific evidence to support individuals with physical, metabolic, and mental health challenges, helping them achieve optimal physical performance and health outcomes. Key aspects of exercise physiology include:
Assessment of Physical Function: Evaluating strength, flexibility, endurance, and cardiovascular health.
Exercise Prescription: Developing personalised exercise plans that target specific health and fitness goals.
Chronic Disease Management: Using exercise as a therapeutic tool to manage conditions like diabetes, arthritis, and cardiovascular disease.
Rehabilitation Support: Assisting recovery from injuries, surgeries, and long-term health issues.
Prevention Strategies: Reducing the risk of chronic diseases through active lifestyle interventions.
Mental Health Enhancement: Incorporating physical activity to improve mood, reduce stress, and support mental well-being.
Exercise physiology is suitable for individuals of all ages and fitness levels, providing tailored solutions that promote longevity, independence, and enhanced quality of life.
How Our Exercise Physiologists Support Individuals in Adelaide
NDIS Exercise Physiology
We proudly support NDIS participants across Adelaide with tailored, capacity-building exercise physiology. Our Accredited Exercise Physiologists create individualised programs that support mobility, strength, functional independence, and everyday participation. Whether at home, in supported accommodation, or in the community, we deliver safe, goal-oriented care aligned with each participant’s NDIS plan.
Learn more about NDIS exercise physiology
Aged Care and Home Care Packages (HCP)
Our aged care exercise physiology services are ideal for Home Care Package recipients seeking to improve strength, prevent falls, regain confidence, or maintain independence at home. We work with clients receiving all levels of HCP funding and can provide therapy at home, in aged care facilities, or in our Findon clinic. Programs are designed to be gentle, effective, and tailored to individual needs and goals.
Learn more about aged care exercise physiology
Chronic Disease Management
Exercise physiology is highly effective in managing chronic conditions such as diabetes, cardiovascular disease, arthritis, and chronic pain. Our tailored exercise programmes focus on improving physical function, reducing symptoms, and enhancing quality of life.
Learn how exercise helps in chronic disease management.
Injury Rehabilitation
Our exercise physiologists design specific programmes to aid recovery from injuries, surgeries, and musculoskeletal conditions. These evidence-based exercises promote strength, mobility, and a safe return to daily activities.
Learn more about exercise physiology and injury rehabilitation.
Mental Health and Well-Being
Exercise has a profound impact on mental health. Our programmes incorporate exercises that reduce stress, improve mood, and support individuals with anxiety, depression, and other mental health conditions.
Functional Fitness and Performance
We help individuals improve their strength, flexibility, endurance, and overall physical performance, whether for everyday activities or to improve functional capacity.
Preventative Health and Active Living
Exercise physiology is also beneficial for preventing lifestyle-related diseases, promoting healthy habits, and supporting long-term health and wellness.
Conditions Our Exercise Physiologists Support
Our exercise physiologists have experience supporting a wide range of health conditions through exercise, including but not limited to:
Neurological Conditions: Stroke, brain injuries, multiple sclerosis (MS), Parkinson’s disease, spinal cord injuries, brain cancer, dementia, epilepsy, motor neurone disease, cerebral palsy, functional neurological disorder (FND), and more.
Physical Disabilities: Including amputees and individuals with chronic mobility issues or musculoskeletal conditions.
Chronic Diseases: Osteoarthritis, rheumatoid arthritis, Ehlers-Danlos Syndrome (ESD), osteoporosis, fibromyalgia, POTS, heart disease, and more.
Developmental and Intellectual Disabilities: Autism spectrum disorder (ASD), intellectual disabilities, ADHD, learning disorders, and other developmental and intellectual conditions.
Post-Surgical Rehabilitation: Comprehensive recovery programs tailored for post-operative needs.
Mental Health Conditions: Exercise plans for those with anxiety, depression, PTSD, and more.
Genetic Disorders: Support for various inherited and genetic conditions requiring specialised care.
What to Expect During an Exercise Physiology Session
Initial Assessment
During your first session, our exercise physiologist will conduct a thorough assessment of your health status, medical history, and fitness level. This assessment helps us create a tailored exercise plan to meet your specific needs.
Personalised Exercise Programme Development
Based on your assessment, we design a personalised exercise programme that may include strength training, cardiovascular exercises, flexibility routines, and functional movements.
Supervised Exercise Sessions
We guide you through each exercise, ensuring proper technique and safety. Our physiologists provide support and adjust your programme as needed to keep you on track towards your goals.
Monitoring and Progress Tracking
Regular reviews of your progress allow us to refine your programme and ensure that you are achieving the best possible outcomes.
Where We Offer Exercise Physiology
We offer community-based, clinic-based and telehealth exercise physiology services to clients throughout Adelaide and the Adelaide Hills:
Community-Based Services: We provide community-based services in your home or at a location convenient to you across Adelaide. Learn more about our mobile exercise physiology services and our home visit exercise physiology services.
1:1 Clinic-Based Services: We provide clinic-based services in our specialised clinic and gym in Findon, which has been designed to be appropriate for a range of presentations and disabilities. Our fully accessible clinic and gym space has a range of specialised equipment, allowing individuals with significant physical disabilities the opportunity to work towards their goals.
Group classes: Our exercise physiologists also run small group classes at our clinic, focused on strength, balance, and conditioning - ideal for those with neurological or physical disabilities who want to build capacity in a supportive environment. Learn more about our exercise physiology group classes.
Telehealth Services: We also offer comprehensive telehealth services, providing clients in Adelaide with convenient, video-based therapy consultations for those who may have difficulty travelling to our clinic or prefer the convenience of remote support. Learn more about our teleheath services.
Funding Options for Exercise Physiology
We accept a variety of funding options, making exercise physiology accessible for everyone:
Home Care Packages (HCP)
Private Health Insurance
Chronic Disease Management (CDM) plans (GP Team Care Arrangements)
Why Choose Our Exercise Physiologists?
No wait time: We can start working with clients straight away!
Experienced: Our exercise physiologists are experienced working with a wide range of presentations.
Extensive Coverage in the community: We serve a large geographical area, providing exercise physiology across all of metropolitan Adelaide from Gawler to Aldinga. We see clients at home or at a location convenient to them. Learn more about our service areas.
Clinic space: Our fully accessible clinic and gym in Findon has been specially designed to be appropriate for a wide range of presentations and disabilities.
Individualised care: Every client receives a personalised therapy plan based on their unique needs and goals.
Neuroaffirming Practice: We provide compassionate and affirming services to support and empower neurodiverse individuals.
Multi-Disciplinary Approach: We offer a wide range of allied health services under one roof, allowing for a holistic approach to your health. Learn more about our team.
NDIS Provider: We provide services to National Disability Insurance Scheme (NDIS) participants.
Funding Options: We accept a variety of funding options, helping our clients access the support they need.
LGBTQIA+ Friendly: We celebrate, value and include people of all backgrounds, genders, and sexualities, Our Findon clinic is a welcoming, safe and inclusive space for all LGBTQIA+ people and families.
FAQs - Exercise Physiology Adelaide
If you can’t find an answer to your question, please contact our friendly team on 0474 248 081 or email enquiries@thrivehealththerapies.com
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Exercise physiologists are highly trained professionals who specialise in clinical exercise interventions. They develop safe and effective exercise programmes tailored to individual needs, focusing on rehabilitation, chronic disease management, and improving overall fitness and well-being.
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No, you do not need a referral to see an exercise physiologist. Our experienced exercise physiologists are able to start working with you straight away!
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Yes, exercise physiology is an effective way to manage chronic conditions such as diabetes, cardiovascular disease, arthritis, and chronic pain. Through tailored exercise programmes, our physiologists help reduce symptoms, improve physical function, and enhance overall quality of life
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During your first session, the Exercise Physiologist will conduct a thorough assessment, including medical history, current fitness level, and specific health goals. This information helps design a personalised exercise programme to meet your needs.
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The frequency of visits depends on your health condition and treatment goals. Initially, you may attend weekly sessions, with the frequency decreasing as you progress and become more confident with your exercise programme.
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