Exercise Physiology in the Adelaide Hills
Welcome to Thrive Health Therapies - your trusted exercise physiology provider in the Adelaide Hills. Our experienced exercise physiologists deliver tailored, evidence-based programs to support recovery, manage chronic conditions, and achieve health goals. We proudly offer mobile, clinic-based, and community services across the Adelaide Hills region - whether at home, in our Findon clinic and gym, or wherever suits you best. Let us help you move well, feel strong, and thrive.
What Is Exercise Physiology?
Exercise physiology is a recognised allied health service that uses exercise as medicine to prevent and manage a variety of health conditions. Exercise physiologists are qualified professionals trained to assess, design, and deliver safe, personalised exercise programs for people of all ages and abilities.
Our exercise physiologists focus on:
Improving physical function and quality of life
Managing chronic diseases and pain
Supporting recovery from injury or surgery
Preventing disease progression
Enhancing fitness, mobility, and mental wellbeing
Who Can Benefit from Exercise Physiology in the Adelaide Hills?
Our exercise physiologists have experience supporting a wide range of health conditions through exercise, including but not limited to:
Neurological Conditions: Stroke, brain injuries, multiple sclerosis (MS), Parkinson’s disease, spinal cord injuries, brain cancer, dementia, epilepsy, motor neurone disease, cerebral palsy, functional neurological disorder (FND), and more.
Physical Disabilities: Including amputees and individuals with chronic mobility issues or musculoskeletal conditions.
Chronic Diseases: Osteoarthritis, rheumatoid arthritis, Ehlers-Danlos Syndrome (ESD), osteoporosis, fibromyalgia, POTS, heart disease, and more.
Developmental and Intellectual Disabilities: Autism spectrum disorder (ASD), ADHD, intellectual disabilities, learning disorders, and other developmental and intellectual conditions.
Post-Surgical Rehabilitation: Comprehensive recovery programs tailored for post-operative needs.
Mental Health Conditions: Exercise plans for those with anxiety, depression, PTSD, and more.
Genetic Disorders: Support for various inherited and genetic conditions requiring specialised care.
Exercise Physiology and the NDIS
Thrive Health Therapies supports NDIS participants across the Adelaide Hills with tailored plans that promote movement, independence, and community participation.
We help participants with:
Functional capacity building
Mobility and balance training
Strength and endurance improvement
Falls prevention
Fatigue management
Safe movement education
Physical conditioning and activity planning
We also work closely with support coordinators, plan managers, and other healthcare providers to ensure seamless, coordinated care.
Exercise Physiology for Older Adults
Exercise plays a vital role in healthy ageing. We work with many older clients in the Adelaide Hills to help maintain strength, independence, and safety.
Our programs support:
Fall prevention and balance training
Management of chronic health conditions
Improved mobility and confidence
Social connection and emotional wellbeing
Whether you live independently or in supported accommodation, we can help you stay active and mobile.
Our Approach: Experienced, Client-Centred, Evidence-Based
At Thrive Health Therapies, we pride ourselves on delivering more than just exercise sessions. We build trusted relationships, understand your goals, and offer guidance that is realistic, respectful, and responsive to your needs.
What You Can Expect:
A detailed initial assessment
Personalised goal setting
Individualised program design
Progress reviews and ongoing adjustment
Education and self-management support
We know that no two people experience pain, disability, or illness in the same way. That’s why we take the time to truly understand what matters to you.
Our Exercise Physiology Services in the Adelaide Hills
Mobile Exercise Physiology in the Adelaide Hills
We know travelling isn’t always easy - that’s why we bring our services to you. Our exercise physiologists deliver mobile exercise physiology throughout the Adelaide Hills region, including (but not limited to):
Mount Barker
Stirling
Hahndorf
Aldgate
Nairne
Crafers
Bridgewater
Woodside
Balhannah
Verdun
Mylor
Lobethal
Whether it’s your home, a local park, gym, or aged care facility, we’ll meet you where you are. We believe therapy should be flexible, meaningful, and adapted to your lifestyle.
Clinic-Based Services in Findon
Prefer to come to us? Our state-of-the-art clinic and gym in Findon is fully accessible and equipped with specialised rehabilitation equipment. Many of our clients from the Adelaide Hills visit our Findon clinic for assessments or structured exercise programs, particularly when they require access to our gym-based setup.
Telehealth Exercise Physiology
We also offer telehealth consultations for clients in remote parts of the Adelaide Hills, or those who prefer the convenience of online support. These secure video appointments allow us to assess, coach, and monitor your progress from a distance.
Funding Options for Exercise Physiology
We accept a variety of funding options, making exercise physiology accessible for everyone:
Home Care Packages (HCP)
Private Health Insurance
Chronic Disease Management (CDM) plans (GP Team Care Arrangements)
Department of Veterans Affairs (DVA)
Why Choose Our Exercise Physiologists?
No wait time: We can start working with you straight away!
Experienced: Our exercise physiologists are experienced working with a wide range of presentations.
Clinic space: Our fully accessible clinic and gym in Findon has been specially designed to be appropriate for a wide range of presentations and disabilities.
Individualised care: Every client receives a personalised therapy plan based on their unique needs and goals.
Neuroaffirming Practice: We provide compassionate and affirming services to support and empower neurodiverse individuals.
Multi-Disciplinary Approach: We offer a wide range of allied health services under one roof, allowing for a holistic approach to your health. Learn more about our team.
NDIS Provider: We provide services to National Disability Insurance Scheme (NDIS) participants.
Funding Options: We accept a variety of funding options, helping our clients access the support they need.
LGBTQIA+ Friendly: We celebrate, value and include people of all backgrounds, genders, and sexualities, Our Findon clinic is a welcoming, safe and inclusive space for all LGBTQIA+ people and families.
FAQs About Exercise Physiology in the Adelaide Hills
If you can’t find an answer to your question, please contact our friendly team on 0474 248 081 or email enquiries@thrivehealththerapies.com
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An Accredited Exercise Physiologist (AEP) is a university-qualified allied health professional trained in the delivery of exercise for the prevention and management of chronic diseases, injury rehabilitation, and overall health improvement. AEPs are recognised by Medicare, NDIS, DVA, and private health insurers.
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People of all ages and abilities can benefit from exercise physiology. This includes individuals living with chronic conditions (e.g. diabetes, arthritis), recovering from injury or surgery, managing mental health challenges, or working toward improved mobility, strength, or independence.
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No! Our experienced exercise physiologists are able to start working with you straight away!
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Yes! We offer mobile exercise physiology services across the Adelaide Hills region. Our team can visit you in your home, aged care facility, local gym, or another community setting convenient to you.
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We provide services across the Adelaide Hills, including (but not limited to) Mount Barker, Stirling, Hahndorf, Aldgate, Bridgewater, Littlehampton, and surrounding towns. If you're unsure if we can reach your location, feel free to contact us.
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Yes, absolutely. Our fully accessible clinic and gym in Findon is available to all clients, including those travelling from the Adelaide Hills. It’s a great option for clients who prefer a structured gym environment with specialised equipment. Find our more about our specialised clinic and gym.
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The frequency of visits depends on your health condition and treatment goals. Initially, you may attend weekly sessions, with the frequency decreasing as you progress and become more confident with your exercise programme.
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Ready to get started?
It’s easy!
Referral Form
Fill out our easy online referral form and we’ll be in touch!
