Postural Orthostatic Tachycardia Syndrome (POTS) Exercise Physiology Adelaide
Thrive Health Therapies offers specialised exercise physiology for individuals with Postural Orthostatic Tachycardia Syndrome (POTS) in Adelaide. Our Accredited Exercise Physiologists provide safe, personalised programs to improve cardiovascular tolerance, manage fatigue, and reduce symptoms. We offer therapy at our fully accessible Findon clinic and gym, at home, via telehealth, or at a convenient community location.
What is Postural Orthostatic Tachycardia Syndrome (POTS)?
Postural Orthostatic Tachycardia Syndrome (POTS) is a form of dysautonomia, which refers to a dysfunction of the autonomic nervous system - the system that regulates involuntary body functions such as heart rate, blood pressure, and digestion. POTS is most commonly diagnosed in adolescents and young adults, and more frequently affects women. Individuals with POTS experience an abnormal increase in heart rate when moving from lying down to standing, often accompanied by symptoms such as lightheadedness, palpitations, fatigue, nausea, and brain fog. These symptoms can significantly impact daily function and quality of life.
Common Symptoms of POTS
Rapid heart rate upon standing
Dizziness or lightheadedness
Fatigue and low energy levels
Heart palpitations
Exercise intolerance
Nausea or gastrointestinal discomfort
Brain fog or cognitive issues
Tremors or shakiness
Temperature regulation issues
Chest discomfort or shortness of breath
Symptoms may worsen with heat, prolonged standing, after eating, or during menstruation. Many people with POTS also experience co-occurring conditions, such as Ehlers-Danlos Syndrome (EDS), Chronic Fatigue Syndrome (ME/CFS), or Mast Cell Activation Syndrome (MCAS).
Who Can Benefit from POTS Exercise Physiology?
Our exercise physiology services are suitable for individuals who:
Have a confirmed or suspected diagnosis of Postural Orthostatic Tachycardia Syndrome
Experience symptoms of autonomic dysfunction, orthostatic intolerance, or fatigue
Have difficulty participating in traditional exercise settings due to symptom flare-ups
Are looking to return to study, work, or daily activities with greater energy and capacity
Want a personalised, supportive, and evidence-based approach to physical activity
We also support clients with comorbid presentations, such as EDS, ME/CFS, MCAS, anxiety, and sensory processing differences.
The Role of Exercise Physiology in Managing POTS
Exercise physiology is a recognised and evidence-based intervention for managing Postural Orthostatic Tachycardia Syndrome (POTS). While exercise can be challenging for people with POTS, a carefully designed and gradual exercise program – delivered by an Accredited Exercise Physiologist – can improve blood volume, vascular tone, and autonomic function over time.
At Thrive Health Therapies, our AEPs create individualised, low-intensity, and graded exercise programs tailored to each person’s current symptoms, fitness level, and health goals.
Key Goals of Exercise Physiology for POTS:
Improve cardiovascular fitness in a safe and controlled way
Increase upright tolerance (e.g. standing, walking) gradually over time
Enhance muscle tone and venous return to support blood flow
Reduce symptom severity through structured reconditioning
Promote energy conservation and pacing strategies
Address co-existing conditions such as joint instability or chronic pain
Support mental health through movement and education
Build confidence in physical activity and daily tasks
Each program is evidence-informed and developed in line with current POTS management guidelines, often beginning with recumbent or semi-recumbent exercise (such as recumbent cycling, rowing, or resistance training while seated or lying down) before progressing to upright and dynamic activities.
Where We Offer Exercise Physiology for POTS
We offer community-based, clinic-based and telehealth exercise physiology services to clients throughout Adelaide and the Adelaide Hills:
Community-Based Services: We provide community-based services in your home or at a location convenient to you across Adelaide. Learn more about our mobile exercise physiology services and our home visit exercise physiology services.
1:1 Clinic-Based Services: We provide clinic-based services in our specialised clinic and gym in Findon, which has been designed to be appropriate for a range of presentations and disabilities. Our clinic and gym is fully accessible and equipped with cardiovascular and resistance equipment suitable for people with autonomic conditions, mobility limitations, and fatigue.
Group classes: Our exercise physiologists also run small group classes at our clinic, focused on strength, balance, and conditioning - ideal for those with neurological or physical disabilities who want to build capacity in a supportive environment. Learn more about our exercise physiology group classes.
Telehealth Services: We also offer comprehensive telehealth services, providing clients in Adelaide with convenient, video-based therapy consultations for those who may have difficulty travelling to our clinic or prefer the convenience of remote support. Learn more about our teleheath services.
Funding Options for POTS Exercise Physiology
We accept a variety of funding options, making exercise physiology accessible for everyone:
Home Care Packages (HCP)
Private Health Insurance
Chronic Disease Management (CDM) plans (GP Team Care Arrangements)
Department of Veterans Affairs (DVA)
Why Choose Thrive Health Therapies for POTS Exercise Physiology?
No wait time: We can start working with you straight away!
Experienced: Our exercise physiologists are senior clinicians with years of experience working with a wide range of presentations.
Extensive Coverage in the community: We serve a large geographical area, providing physiotherapy across all of metropolitan Adelaide from Gawler to Aldinga. We see clients at home, in their school, or at a location convenient to them. Learn more about our services areas.
Clinic space: Our fully accessible clinic and gym in Findon has been specially designed to be appropriate for a wide range of neurological presentations and disabilities.
Individualised care: Every client receives a personalised plan based on their unique needs and goals.
Neuroaffirming Practice: We provide compassionate and affirming services to support and empower neurodiverse individuals.
Multi-Disciplinary Approach: We offer a wide range of allied health services under one roof, allowing for a holistic approach to your health. Learn more about our team.
NDIS Provider: We provide services to National Disability Insurance Scheme (NDIS) participants.
Funding Options: We accept a variety of funding options, helping our clients access the support they need.
LGBTQIA+ Friendly: We celebrate, value and include people of all backgrounds, genders, and sexualities, Our Findon clinic is a welcoming, safe and inclusive space for all LGBTQIA+ people.
FAQs - Postural Orthostatic Tachycardia Syndrome (POTS) Exercise Physiology
If you can’t find an answer to your question, please contact our friendly team on 0474 248 081 or email enquiries@thrivehealththerapies.com
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POTS is a condition where your heart rate increases rapidly when you stand up, causing symptoms like dizziness, fatigue, and brain fog. It affects the autonomic nervous system and is often linked to conditions like Ehlers-Danlos Syndrome (EDS) or chronic fatigue.
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Research supports exercise physiology as a key part of POTS management, helping improve circulation, stamina, and quality of life when delivered gradually and appropriately.
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Yes! We offer home-based exercise physiology across Adelaide and the Adelaide Hills. Learn more about our exercise physiology home visit services and our mobile exercise physiology services.
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No! A referral is not needed to see one of our exercise physiologists.
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No! We can start working with new clients right away.
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